Harvard Has Figured Out The Keys To Living Longer Apparently

We often debate what we could do to make our lives more enjoyable.  Including looking for a magic bullet that will keep us out of obesity, heart disease or other illness.  So who better to look to than the guys at Harvard?  We most certainly can count on them to deliver right? Well according to a 30-year Harvard study, these are the five habits that could prolong your life by 10 years or more …

  • Eat a healthy diet
  • Exercise daily
  • Maintain a healthy weight
  • Limit your alcohol intake
  • Don’t smoke

HOLY MACKEREL!!  I would have never thought!  And of course those of you that are on the couch reading this right now, the translation is Blah Blah Blah Blah Blah Blah….

 

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